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	<title>Ben McKeown</title>
	<link>http://www.benmckeown.com</link>
	<description>The Headquarters for the Work of Ben McKeown</description>
	<lastBuildDate>Mon, 15 Feb 2010 18:12:39 +0000</lastBuildDate>
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	<item>
		<title>Hello again! So, how did I lose 80 pounds over the last year, you ask.</title>
		<description>[caption id="" align="alignright" width="362" caption="The new Ben at his secret outdoor fitness center."][/caption]

It's about time for me to get back on this.

Over the past year or so, I've made a lot of changes for myself.  Physically, mentally, spiritually - I've slowly revamped the way I do things.  In the process ...</description>
		<link>http://www.benmckeown.com/hello-again</link>
			</item>
	<item>
		<title>This is Gonna Be Awesome</title>
		<description>So I've mentioned that I'm working on a new project with a friend and colleague...  I'm not going to reveal too much here, as we still have plenty of loose ends that need to be tied up.  BUT, I will offer this quick audio clip as a teaser of sorts.  ...</description>
		<link>http://www.benmckeown.com/this-is-gonna-be-awesome</link>
			</item>
	<item>
		<title>Vype August 2009</title>
		<description>Greetings again from the land of Blogstoolittle!  I hesitate to even say it (because I seem to inevitably prove myself wrong), but I will make a genuine effort to change the name of this town from Blogstoolittle to Blogsalot.  Or at least Blogsenough.

At any rate, I simply wanted to share ...</description>
		<link>http://www.benmckeown.com/vype-august-2009</link>
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		<title>Eliminating the Non-Essential</title>
		<description>The last month or so has been slow.  At least as far as "work" goes - that is, official, solicited jobs that add some money to my meager bank account.  And much of that has to do with my own preparation, I'm well aware.  I embedded so ...</description>
		<link>http://www.benmckeown.com/eliminating-the-non-essential</link>
			</item>
	<item>
		<title>On Mushiness</title>
		<description>If you know me, you're familiar with my propensity to speak and write with verbosity.  It is true, I write poetry.  There are times when I speak slowly and with a lilt (surprisingly, sometimes) more akin to Garrison Keillor than Scott Van Pelt.  Recently, I was told by a special ...</description>
		<link>http://www.benmckeown.com/on-mushiness</link>
			</item>
	<item>
		<title>Revelations and Such</title>
		<description>Long time no blog.

Life seems tense these days.  It's a combination of things, I think.  Much of my stress comes I believe from the general undertone of worry being felt in this country these days.  Just as economic troubles seem to propagate themselves, so does the bad mood that accompanies ...</description>
		<link>http://www.benmckeown.com/revalations-and-such</link>
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	<item>
		<title>Your coffee, our dreams</title>
		<description>
Come
beside me fly a moment
North, up, away from moments
stuck, forth, we're only listening to
rules that whisper and grin,
flicker and then recede.
Be a breaking force against the
course followed, straightening for
the souls swallowed, distilled, in
stillness perpetual, inevitably
still uninspired.
Be apparent, live alive
or lie and die -
a corpse with blood and breath.
Come and with ...</description>
		<link>http://www.benmckeown.com/your-coffee-our-dreams</link>
			</item>
	<item>
		<title>It sure isn&#8217;t the same</title>
		<description>"It sure isn't the same not having you to cry with," she said in a text message.

It was around 1:00 AM on a Wednesday night.  I was in Boone, North Carolina, she in Washington D.C.  I assumed she was lying on a bed in a hotel somewhere near the Capitol, ...</description>
		<link>http://www.benmckeown.com/it-sure-isnt-the-same</link>
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	<item>
		<title>I knew</title>
		<description>As I was leaving I told her, "I really am happy that we ended up next to each other for a while, tonight and at this point in everything..."  I leaned down towards her, heavy, it seemed, like my whole body was a sponge that had been soaking up a ...</description>
		<link>http://www.benmckeown.com/i-knew</link>
			</item>
	<item>
		<title>Update &amp; A Few (Overdue) Predictions</title>
		<description>I didn't sleep last night.  It was simply one of those nights which for me have become all too familiar, a night where this awfully electric, kenitically anxious vibe fills my mind, a night where I have to do something.  So in an effort to make that something a productive ...</description>
		<link>http://www.benmckeown.com/update-predictions</link>
			</item>
	<item>
		<title>Change Awakens</title>
		<description>A couple
a man, a woman
Alive today, strolling smiling
through the corridor of the prism of
history
I see Today becoming
Forever
I see Washington, Jefferson,
Lincoln, Roosevelt, Kennedy -
Obama.

Hand in hand and slowly
in my mind they walk
and wave not fading so much as
transcending,
the warm and brilliant light of
eternity
casting their hopeful image on the
photographic paper of benevolent
immortality.

Change ...</description>
		<link>http://www.benmckeown.com/change-awakens</link>
			</item>
	<item>
		<title>I am one small seed</title>
		<description>You must be special -
more than I acknowledged -
because I look away for three long months
and all of a sudden
I turn
and I'm in love with you again.

I let it sit,
forgot it entirely,
moved on in full form
and somehow,
somewhere in the immateriality of
a season's changing,
you stayed you
and I fell for you again.

I ...</description>
		<link>http://www.benmckeown.com/i-am-one-small-seed</link>
			</item>
	<item>
		<title>Benjamin Button - A New Look at The Oldest Story</title>
		<description>

Photographers often seek to approach their subjects from a different, unusual angle.  As a photographer hero of mine, Joe McNally, once put it (and I paraphrase), "The world is much seen; find a perspective that will enlighten your viewers."  Essentially, the ethos of this theory is that new and valuable ...</description>
		<link>http://www.benmckeown.com/benjamin-button</link>
			</item>
	<item>
		<title>Vinyl</title>
		<description>Stopped by Schoolkids Records on Hillsborough St. in Downtown Raleigh to grab these shots for this article, written by my talented friend and colleague, Acree Graham, for www.newraleigh.com.  More on New Raleigh in the near future.





 </description>
		<link>http://www.benmckeown.com/vinyl</link>
			</item>
	<item>
		<title>Triangle Girls Basketball Players</title>
		<description>

Just a few days after spending a night at Hillside, I had the privilege of meeting eight area high school girls basketball players.  We met at the local YMCA for a cover shoot for Vype Magazine

As I've indicated before, I'm a huge fan of high school basketball.  It was a ...</description>
		<link>http://www.benmckeown.com/triangle-girls-basketball-players</link>
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